Tempo run today. I have to research more about what my max pulse should be. Turns out I’m not 18 anymore (oh crap, when did that happen?)
:0)
Workout:
- Type: Run
- Date: 08/06/2008
- Time: 15:00:00
- Total Time: 00:35:05.00
- Distance: 4 miles
- Average Pace: 8:46.32/mile
This entry was posted
on Wednesday, August 6th, 2008 at 3:00 pm and is filed under Run, Walk.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
Entries (RSS)