Tempo run….hope I’m doing this right! I keep picking up the speed and looking for the upper limit. Don’t want to increase too much too fast.
The kids are training for the two mile run in a couple weeks. So cute!
Workout:
- Type: Run
- Date: 07/30/2008
- Time: 15:00:00
- Total Time: 00:30:00.00
- Distance: 3.41 miles
- Average Pace: 8:47.86/mile
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