Well, I got the weights back out for the first time in a while. I’ve been so focused on the running that I have let the strength training go, sorry to say. I was happy to see that I haven’t lost too much oomph! I have picked up a bad habit, lifting too fast. Slowing down took a little concentration, but today’s afterburn tells me it was worth it!
Workout:
- Type: Strength Training
- Date: 06/19/2008
- Time: 15:00:00
- Total Time: 00:40:00.00
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on Thursday, June 19th, 2008 at 1:43 am and is filed under Strength Training.
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