Archive for January, 1970

01 01 1970

half marathon training

Posted by: newbierunner, in Run, Walk

Week 2 is begun, and so far, so good. Though I am relying a lot on the treadmill, I am throwing random inclines into the mix.

Workout:

  • Type: Run
  • Date: 01/01/1970
  • Time: 15:00:00
  • Total Time: 00:43:00.00
  • Distance: 4.5 miles
  • Average Pace: 9:33.25/mile

Comments No Comments »

01 01 1970

4-20

Posted by: newbierunner, in Strength Training

Walked 15 min to warmup, then lower body weights. Trying to slow reps to improve results.

Workout:

  • Type: Strength Training
  • Date: 01/01/1970
  • Time: 12:00:00
  • Total Time: 1:30:00.00

Comments No Comments »